Endurance Athlete – Speaker – Coach
Welcome to 2024! I can’t believe we are so far in the future from when I was just a little kiddo, but there are no flying cars. Yet, anyway. There is, however, a continuous movement to explore the innermost worlds. As crazy as this world gets with wars, climate, natural and man-made disasters, pandemics, and …
It’s those big epic experiences that I love. It’s the highlight reel of our life that we create on a daily basis. What does your highlight reel look like? Mine includes, of course, my marriage to my incredible wife, my amazing funny, smart, and rambunctious children and my friends and extended family. Those are the …
Throughout history there has been division. Political division, spiritual division, left, right, sun, moon, good, evil are all examples of differences. Lately, however, all this polarization has gone too far. Fighting each other is not helping us at all. In fact, it’s only driving us further apart. I want us to come back together, to …
If so, how? If not, what’s holding you back? Ever since I started receiving the AARP letters, I’ve been thinking about what it means to age. Well, I guess that’s not totally true. When I was young, I didn’t think I was going to make it to 30. I was partying my face off, waking …
Which ones are you creating? My family and I recently returned from an epic road trip. We drove 2885 miles from start to finish. We started at home in Los Angeles, headed to the Grand Canyon, then up to Moab, on to Denver, Steamboat Springs, Boulder, Telluride, and finally Sedona before driving home. While that …
I looked it up and you might be surprised. Last week I decided to look up a couple of terms: longevity and health span. After all, I want to live a long time and my job is helping people live longer while improving their quality of life. i.e. health span. What I learned about those …
Age we continue to age, we can still challenge ourselves, but we must recover right. It’s 2 days after my 21k trail race and I’m still a little sore, I’m not gonna lie. I was fairly well trained, but as usual, I pushed myself as hard as I could. Trail running is one of my …
Hi friends, A quick update for you. As many of you know, our lovely Malibu studio, 5 point yoga, has been shut down during the “Safer at Home” orders. We all need to stay safe, stay healthy, and stay home in order to slow the spread of COVID-19. It is working, so please stay safe! …
Hello friends! Welcome to my website. I’ll be sharing all things health, longevity, endurance, mindfulness, and more! Feel free to leave comments, sign up for a course and join the conversation of how to live long, stay strong, and be happy!