Ted is an endurance athlete, yoga teacher, blogger, entrepreneur, and modern day adventurer. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over 15 years ago and continues to compete in marathons, triathlons, trail races, mountain bike races and ultra marathons. His passion is creating a life beyond his wildest dreams and helping others do the same. If you’re ready, stay in touch by signing up for the email list and following him on all the social media links below.
Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and breathing, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class specifically designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.
He is the founder of Adventure Yoga Retreats, a company that organizes premium travel adventures that enrich lives and inspire people to live life at their highest level. His versatility and knowledge allows him to successfully tailor his teaching and retreats to a diverse audience, including professional athletes, business leaders, yoga teachers, as well as beginning students. He owns 5 Point Yoga, the premiere yoga and fitness studio in Malibu, California. He co-created the 3 Week Yoga Retreat for Beachbody, the company behind such products as P90X, Insanity, Shakeology, and more. Ted co-created Tony Horton’s p90x:2 yoga DVD and is featured in p90x:3 Yoga, p90x:3 Isometrix as well as Tony’s yoga “expert” for his one-on-one video series. He is also in 3 of Tony Horton’s latest fitness DVD 22 Minute Hard Corps. He is a long time lululemon ambassador and is the designated yoga teacher for the Tour de France winning pro cycling BMC Racing Team. He is a featured teacher on Yogavibes.com, Curious.com and created the yoga program at The Ranch at Live Oak Malibu which was named in Travel & Leisure’s World’s Best Spas for 2012 & 2013.
He writes regularly at goodmenproject.com and here.
Go ahead, eat whatever you want, just not whenever you want. You’ve heard of your Circadian Rhythm, right? It’s that thing that makes us tired at night and alert during the day. That’s what I thought until I learned so…
We climbed the tallest mountain in Africa and it turned out to be so much more than a tough hike. We planned it for almost a year. We wound up with 16 willing participants, including myself, who signed up to…
Summer is here and the heat is on, don’t let it get the best of you! Are you already feeling the lethargy of those hot summer days? I know how that heat zaps my energy and sometimes all I want…
Whether you love trails, water, or sand, there is something for you. Do you hate spending time in the gym, especially when the beautiful sunny days of summer are upon us? Me too! That’s why, if I’m not practicing yoga,…
Under 3 months to go for the race of a lifetime! The pacific ocean is beginning to warm up, but it’s still a frigid 60 degrees. I was out for an hour long paddle yesterday. Just a little cross training…
Ironman training is in full session, this weekend was just a little taste of what’s to come. Here’s the recap of my race weekend. For those of you who didn’t already know, I’m training for Ironman Mont Tremblant August 19,…
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