7 Ways to Easily Improve Your Sleep
Sleep is one of the most important things you can do to improve your productivity, kindness, and overall well-being. Have you ever had a rough night sleep? We all have, but are you one of the many people who have…
Meet Ted
Ted is an endurance athlete, yoga teacher, blogger, entrepreneur, and modern day adventurer. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over 15 years ago and continues to compete in marathons, triathlons, trail races, mountain bike races and ultra marathons. His passion is creating a life beyond his wildest dreams and helping others do the same. If you’re ready, stay in touch by signing up for the email list and following him on all the social media links below.
Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and breathing, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class specifically designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.
He is the founder of Adventure Yoga Retreats, a company that organizes premium travel adventures that enrich lives and inspire people to live life at their highest level. His versatility and knowledge allows him to successfully tailor his teaching and retreats to a diverse audience, including professional athletes, business leaders, yoga teachers, as well as beginning students. He owns 5 Point Yoga, the premiere yoga and fitness studio in Malibu, California. He co-created the 3 Week Yoga Retreat for Beachbody, the company behind such products as P90X, Insanity, Shakeology, and more. Ted co-created Tony Horton’s p90x:2 yoga DVD and is featured in p90x:3 Yoga, p90x:3 Isometrix as well as Tony’s yoga “expert” for his one-on-one video series. He is also in 3 of Tony Horton’s latest fitness DVD 22 Minute Hard Corps. He is a long time lululemon ambassador and is the designated yoga teacher for the Tour de France winning pro cycling BMC Racing Team. He is a featured teacher on Yogavibes.com, Curious.com and created the yoga program at The Ranch at Live Oak Malibu which was named in Travel & Leisure’s World’s Best Spas for 2012 & 2013.
He writes regularly at goodmenproject.com and here.
Featured Posts by Teddy McDonald
Reducing Stress by Spending Time in Nature
Even looking at green indoor plants will help reduce stress. During the last 25 years, I’ve been living in Los Angeles. Most of that time has been spent in Malibu, a beautiful coastline city surrounded by oceans and the Santa…
Open Your Heart and Give
How giving to others will increase your happiness. It may not be Christmas, but that doesn’t mean it’s not the perfect time for giving. More and more research shows that when you give to others, you actually benefit. I know,…
Love and Human Connection
Quality time is the number one ingredient for a life full of happiness. Last week, my wife and I flew to Orlando to support a grieving friend and his family. About a month ago, the life of our friend’s partner,…
Muscle Recovery Solutions for the Time Strapped
Relieve your aches and pains with a few simple techniques. Are you feeling tight or sore? Do you have muscle stiffness or cramping, but don’t have time to get to yoga or book a massage? Are you realizing that you’re…
4 tips to Improve Your Life Through Nutrition
Increase your energy, fix your digestion, sleep better, and more, all through power of food. The typical standard American diet, commonly referred to as SAD, is exactly that. It is too high in calories, saturated fat, sodium, and added sugars,…
Events With Teddy McDonald
Cooking, Hiking, Yoga Retreat to Malibu with Ted & Lauren
July 27-30, 2017
