Ted is an endurance athlete, yoga teacher, blogger, entrepreneur, and modern day adventurer. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over 15 years ago and continues to compete in marathons, triathlons, trail races, mountain bike races and ultra marathons. His passion is creating a life beyond his wildest dreams and helping others do the same. If you’re ready, stay in touch by signing up for the email list and following him on all the social media links below.
Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and breathing, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class specifically designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.
He is the founder of Adventure Yoga Retreats, a company that organizes premium travel adventures that enrich lives and inspire people to live life at their highest level. His versatility and knowledge allows him to successfully tailor his teaching and retreats to a diverse audience, including professional athletes, business leaders, yoga teachers, as well as beginning students. He owns 5 Point Yoga, the premiere yoga and fitness studio in Malibu, California. He co-created the 3 Week Yoga Retreat for Beachbody, the company behind such products as P90X, Insanity, Shakeology, and more. Ted co-created Tony Horton’s p90x:2 yoga DVD and is featured in p90x:3 Yoga, p90x:3 Isometrix as well as Tony’s yoga “expert” for his one-on-one video series. He is also in 3 of Tony Horton’s latest fitness DVD 22 Minute Hard Corps. He is a long time lululemon ambassador and is the designated yoga teacher for the Tour de France winning pro cycling BMC Racing Team. He is a featured teacher on Yogavibes.com, Curious.com and created the yoga program at The Ranch at Live Oak Malibu which was named in Travel & Leisure’s World’s Best Spas for 2012 & 2013.
He writes regularly at goodmenproject.com and here.
In shape or out of shape, activity trackers increase your motivation and awareness. I recently got an activity tracker for my birthday. Truth be told, I asked for it because I wanted to test out the capabilities of a particular…
Gratitude is needed now more than ever! It happened again. Another massacre in America. It is so sad. I have a friend who was in the crowd at the concert in Las Vegas Sunday night. She describes it as you…
Your food is your fuel, make sure it’s good and watch your energy improve. So many people suffer from lifestyle diseases like diabetes, heart disease, eventually stroke, and more. There is a sure fire way for most of us to…
Life can be a lot to deal with at times, here are a few ways that can help you handle the stress. In our world of information overload, extraordinary expectations, catastrophes and more, it’s no wonder stress is wreaking havoc…
Increase your overall fitness and wellness by assessing where you are, creating a plan of action, and executing. I work with private clients in one of two ways. Either general fitness and yoga or I’ll train them for an event…
How a simple word can change your life and make you a leader. Seventeen years ago I was sitting in my friend’s office and he challenged me to join him in his marathon training. He had a 10 mile run…
Enter your email and you'll automatically receive the meditation videos. Thank you for being here. We'll keep you up to date with our latest adventures, knowledge, and cool stuff to help us all transform our lives!
